Yoga Meditation For Mental Balance and Grounding
About Yoga Meditation For Mental Balance and Grounding with Adriene
This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self.
Practice regularly to connect brain to body for mental health and optimal physical wellbeing this Confinement season.
This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults?
Settle in. Soften.Find your ground.
Dedicate some time to your breath and receive the gifts of this sweet practice. For more yoga videos with Adrien yo can visit her site www.yogawithadriene.com
You’re worth it.
PS: Is there anything we can start working on for you?
purchase tickets here
What’s a VIP Concierge Service? Everything You Need to Know Have you ever wished that you had more than 24 hours in a day? Perhaps wished to divide or clone myself? Over the course of an 80-year lifetime, you spend ovet 12 years doing mundane tasks. unacceptable,...read more
About the Kagga Kamma Nature Reserve experience Breathe in the fresh air and enjoy the peaceful atmosphere of the Reserve. Kagga Kamma not only offers guests spectacular scenery and absolute tranquillity, but also unique accommodation, South African cuisine and...read more
Take advantage of Truly Luxe personal shoppers amidst the corona outbreak Has coronavirus disrupted your shopping plans? We're here to help, our personal shoppers are ready to save you time and give you peace of mind, leave your shopping list in our capable hands, sit...read more
Learn more about Covid-19;
Tel: +27 74 966 9625
2nd Floor, West Tower
Nelson Mandela Square